| INDOOR BOOT CAMP |
| Semoran Skateway |
| 2670 Cassel Creek Blvd Casselberry, Fl 32707 |
| "LARGEST AND BEST INDOOR FITNESS BOOT CAMP IN THE STATE" |
|
| " Central Florida's most popular Fitness Boot Camp " |
|
How long is each Fitness Boot Camp session? Each Fitness
Boot Camp session is 30 minutes of fun, cardio blast, muscle
pumping training. You will get an awesome TRAINING SESSION!
What if I can't keep up or if I'm not in good shape? Each
session is designed to allow anyone regardless of what type of
shape you are in, to get a maximum workout geared to your level of
fitness. You are not competing with anyone other than yourself!
What type of results should I expect to see while
participating in CFFBC? Expect to see an increase in energy,
decrease in unwanted weight and body fat within 2-4 weeks. The
average weight loss is a healthy 4lbs - 10lbs a month! You will notice
your level of fitness increase from the very first week of boot camp.
The average loss of body fat is 2% to 4% a month! You will start
feeling healthier, happier and more fit, from the first session on.
Burn fat, lose inches and build a leaner you.
What time am I expected to arrive at Fitness Boot Camp? We
ask everyone to arrive 15 min. before actual session start time.
This allows you proper warm up and stretch, as well as any
necessities you may have before your training session. We want you
to receive the full benefit of the entire 30 min. session, so DO NOT
BE LATE! If you are late, you will NOT be allowed to attend
Fitness Boot Camp session! You must be inside building 5
min. before session begins! NO EXCEPTIONS!!!
What will I need to attend my boot camp session? You will
need a padded mat, and a towel. We do our exercises on a hard
floor, so a padded mat is absolutely MANDATORY! NO MAT =
NO CLASS. We want to conserve the integrity of the floor and the
safety of all recruits from body oils and sweat, so a towel is also
necessary. We ask that you please wear proper footwear/clothing
to fitness boot camp.
Can I bring a guest with me to Fitness Boot Camp? We
encourage everyone to invite friends, family and co-workers to
attend Fitness Boot Camp. You can invite as many guests to Fitness
Boot Camp as you like, free of charge, but never the same guest
within a 90 day period. All guests must be at least 14 years of age,
accompanied by a legal parent or guardian and have a signed
liability waiver. (Each guest must register online, 24 hours in
advance of attending Fitness Boot Camp.) All guests must
show proper identification. No exceptions!
What if I have a guest from out of town or a guest who wants
to attend Fitness Boot Camp on occasion? We offer a $22 per
session rate for out of town guests or the occasional Fitness Boot
Camper. (Each guest must register online, 24 hours in
advance of attending Fitness Boot Camp.) All guests must
show proper identification. No exceptions!
What if I need to use the restroom? The facility provides both
men's and women's restroom's.
Will there be music during Fitness Boot Camp? Yes, we have
jammin' sounds and great music. We mix it up, so it's never the
same, but always fun. You have to have fun, right? Now drop and
give me twenty!!!!
Boot Camp session is 30 minutes of fun, cardio blast, muscle
pumping training. You will get an awesome TRAINING SESSION!
What if I can't keep up or if I'm not in good shape? Each
session is designed to allow anyone regardless of what type of
shape you are in, to get a maximum workout geared to your level of
fitness. You are not competing with anyone other than yourself!
What type of results should I expect to see while
participating in CFFBC? Expect to see an increase in energy,
decrease in unwanted weight and body fat within 2-4 weeks. The
average weight loss is a healthy 4lbs - 10lbs a month! You will notice
your level of fitness increase from the very first week of boot camp.
The average loss of body fat is 2% to 4% a month! You will start
feeling healthier, happier and more fit, from the first session on.
Burn fat, lose inches and build a leaner you.
What time am I expected to arrive at Fitness Boot Camp? We
ask everyone to arrive 15 min. before actual session start time.
This allows you proper warm up and stretch, as well as any
necessities you may have before your training session. We want you
to receive the full benefit of the entire 30 min. session, so DO NOT
BE LATE! If you are late, you will NOT be allowed to attend
Fitness Boot Camp session! You must be inside building 5
min. before session begins! NO EXCEPTIONS!!!
What will I need to attend my boot camp session? You will
need a padded mat, and a towel. We do our exercises on a hard
floor, so a padded mat is absolutely MANDATORY! NO MAT =
NO CLASS. We want to conserve the integrity of the floor and the
safety of all recruits from body oils and sweat, so a towel is also
necessary. We ask that you please wear proper footwear/clothing
to fitness boot camp.
Can I bring a guest with me to Fitness Boot Camp? We
encourage everyone to invite friends, family and co-workers to
attend Fitness Boot Camp. You can invite as many guests to Fitness
Boot Camp as you like, free of charge, but never the same guest
within a 90 day period. All guests must be at least 14 years of age,
accompanied by a legal parent or guardian and have a signed
liability waiver. (Each guest must register online, 24 hours in
advance of attending Fitness Boot Camp.) All guests must
show proper identification. No exceptions!
What if I have a guest from out of town or a guest who wants
to attend Fitness Boot Camp on occasion? We offer a $22 per
session rate for out of town guests or the occasional Fitness Boot
Camper. (Each guest must register online, 24 hours in
advance of attending Fitness Boot Camp.) All guests must
show proper identification. No exceptions!
What if I need to use the restroom? The facility provides both
men's and women's restroom's.
Will there be music during Fitness Boot Camp? Yes, we have
jammin' sounds and great music. We mix it up, so it's never the
same, but always fun. You have to have fun, right? Now drop and
give me twenty!!!!
|
| ADVERTISEMENT |
| *Disclaimer* You should always consult with your doctor before beginning any type of exercise or physical activity. You are and will be assuming all risks inherent to participating in Central Florida Fitness Boot Camp. All participants must read, understand, agree and sign a liability waiver before you are allowed to participate in any of the Central Florida Fitness Boot Camp programs and/or events. Anyone under the age of 18 must have a waiver signed by a parent or legal guardian. Must be 14 years of age or older to participate. |
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The box to your left is a CONTACT US
information form. Please fill out all fields.
You must have a valid email account and
current phone number.
Referred by: How did you hear about us?
Flier, business card, friend, gift certificate or
other? Tell us the name of the person, if you
know?
Please select the time your interested in.
Which program best fits your needs?
Which location is most convenient?
A fitness advisor for CFFBC will contact you
within 24 hours.
information form. Please fill out all fields.
You must have a valid email account and
current phone number.
Referred by: How did you hear about us?
Flier, business card, friend, gift certificate or
other? Tell us the name of the person, if you
know?
Please select the time your interested in.
Which program best fits your needs?
Which location is most convenient?
A fitness advisor for CFFBC will contact you
within 24 hours.
|
| Payment Plan Available 3 month $240 down 2 PYMTS of $150 6 month $360 down 4 PYMTS of $ 90 |
| * No cancellations, reschedule, or transferring of sessions! Does not include holidays. Observed Holidays will be rescheduled with no penalty |
| NEXT SESSION BEGINS October 5, 2009 |
| $35.00 FEE CHARGED FOR ALL RETURNED CHECKS |